Guided Meditation CD's

Guided Meditation CD & Download Specials

What is Guided Meditation

Guided meditation is a simple way for everyone to experience the plentiful health benefits of meditation, without any prior experience or expertise. Guided meditation is a meditation technique which involves following a particular journey on CD or out loud, with the purpose of attaining relaxation, inspiration, comfort, and/or direction. Guided meditation in particular, like meditation in general, helps to restore the body to a calm and relaxed state, can assist the body in repairing and healing itself, while simultaneously helping the body protect itself from new damage caused by stress and tension.

Benefits Of Guided Meditation

Reduced heart-rate

Normalised breathing

Normalisation of blood pressure

Relaxation

Stress reduction

Improved self-confidence and self-esteem

Clarity of mind

Memory enhancement

Improved focus

Management of thoughts

Improved Energy

Optimism

When Will The Benefits Be Felt?

Benefits from meditation can be seen and felt in just one session.

Regular practice will result in further short-term and long-term health benefits and protection from the harmful effects of stress.

List Of Guided Meditation CD's

Sleep Easy
Chakra Balancing
Student Study Boost
Daily Affirmations
Quit Smoking
Health & Healing
Weight Loss
De-Stress
Positive Energy Boost
Attract Abundance

Sleep Easy CD

Sleep Easy

Are you getting sufficient & good quality SLEEP?

Do you feel refreshed, rejuvenated & energised after you sleep?

Sleep deprivation could be caused by a wide range of sleeping disorders from mild (an occasional nightmare), disturbed sleep where you get up a few times at night, and then in some cases difficulty falling off to sleep and staying asleep.

With the fast-paced life we live & keeping it all balanced, SLEEP is sometimes seriously neglected. Sleep deprivation can cause stress, headaches, increased blood pressure, increased risk of diabetes, irritability, memory lapses or loss, weight gain, & many other symptoms.

“Early to bed and early to rise, makes a man healthy, wealthy, and wise.” ~Benjamin Franklin

8 ways Good Quality & Quantity of SLEEP adds value to your life:

Keeps Your Heart Healthy

Reduces Stress

Reduces Inflammation

Makes You More Alert

Bolsters Your Memory

May Help You Lose Weight

Reduces Your Risk of Depression

Helps the Body Make Repairs

Take half an hour of your time when you go to bed or when you take a break & listen to the SLEEP EASY Guided Meditation CD. Let it guide you through visualisation into a deep & relaxing sleep. Let the affirmations sink into the subconscious. Do this regularly & amazingly you will sleep better & when you get up you will be refreshed, rejuvenated & energised for a new day.

Have a wonderful sleep tonight!!!

Chakra Balancing CD

Chakra Balancing

Are your Chakras Balanced?

Definition from Wikipedia: Chakras are energy centres along the spine located at major branchings of the human nervous system, beginning at the base of the spinal column and moving upward to the top of the skull. Chakras are considered to be a point or nexus of biophysical energy or prana of the human body.

Effects of Imbalances in the 7 Chakras:

Root Chakra - Resistant and afraid of change, chronic fear & anxiety, frustration, money problems, greed

Sacral Chakra - Sex addiction or no desire for sex, back pain, emotional boundary issues, can't say no, all issues with sex

Solar Plexus Chakra - low self esteem and low self confidence, control issues, digestive disorders, angry and aggressive

Heart Chakra - self centered, selfish, too trusting, co-dependent, too nice, depression, closed off

Throat Chakra - Inability to communicate, talks too much, will not listen, shy, indecision

3rd Eye Chakra - Lack of focus, recurring nightmares, hallucinate ions, scattered brained, confused, out of touch, feeling of disconnect

Crown Chakra - Out of touch with reality, feeling of disconnect, cynical, loss of purpose, confusion

Benefits of Balance in the 7 Chakras:

Root Chakra - Stability, strength, endurance, well grounded & centered, confident, strong sense of self

Sacral Chakra - Constructive creativity, healthy libido, can set healthy boundaries in relationships, takes responsibility for own life

Solar Plexus Chakra - confident, in control, healthy self esteem, productive and flexible, cooperative, great energy

Heart Chakra - Loving, affectionate, warm hearted, tolerant, accepting, compassionate, joyful

Throat Chakra - Inability Confident in opinions, eloquent communicator, good listener

3rd Eye Chakra - Insightful, thoughtful, intuitive, alert, aware, wise, joyful, intelligent, focused, good memory

Crown Chakra - Spiritually fulfilled, sense of deep connection, aware of the divine, wisdom, understanding

Take half an hour of your time when you go to bed or when you take a break & listen to the Chakra Energy Guided Meditation CD. Let it guide you through visualisation into a deep & relaxing sleep. Let the affirmations sink into the subconscious. Do this regularly & reap the benefits of balanced chakras.

No man is free who is not a master of himself. ~Epictetus